After spending time with my Audi Q5 for two months, which I leased, out of town with my partner for a monthlong adventure, I gained a lot of weight. Yes, I did! My muffin top is growing strong and I was really eating a lot. Well, now, I decide to ditch the sedentary lifestyle and sweat all the sweets I ate.

There’s a lot going on now in our fitness industry.  Fitness gyms and wellness studios are appearing in every corner of the city.  With this increased number of facilities come different selling strategies and trends to attract people to choose their facility. 1-on-1 functional training: This type of training is currently available in the new gyms in the city.  It’s a private training session with a coach who assesses your status and develops a training program that will fit your needs and capacity to train. This training is individualized, making you achieve your goals faster.  Also, the training environment is safer because there is a coach supervising your entire training session.

Semi-private group functional training

This training is somewhat similar to the first one but with more people training with you. This program is more general but taking into account the needs of all the participants of the training session.  It is also safe because there is a coach/trainer supervising the training floor.

Specialized group training class

Now, this confuses people who are looking for classes to join. The difference between specialized group training classes from semi-private group training classes is that the latter uses different training methods (i.e., dumbbells, suspensions, kettle bells, etc.) and develops programs for the needs of the whole group.